At Woodbyne Fitness Clinic we specialise in Group Training because we believe that this is the most successful format for fitness training
Class training will introduce you to exercises that you wouldn’t normally put into your own gym routine. This is a very beneficial because most gym users focus their training on what they enjoy doing rather than what they need to do
“Focus on your weaknesses” – we all understand the principle – very few follow it !!!
In our Group Training Classes we focus on using the equipment & carrying out all the exercises with correct technique which enables clients to get the full benefit from their efforts
Our users sign up to weekly Group Training sessions with us to so that we can guide their training efforts
We aim to provide a balanced all round training regime - using resistance machines & weights to target muscular strength, using CV equipment to target heart & lung health & incorporating functional training exercises to recover or improve good body function
Core strength is a vital element of body function & is an element of all our classes
(see the separate page on Group Training for more details)
We do not offer traditional gym membership where clients come & use the facilities as & when they want
Instead we offer monthly membership to one or both of our evening Group Training Classes.
Costs
All our classes can only be paid for on a monthly basis, in advance by Bank Transfer/Repeat Standing Order
Membership to the Monday or Wednesday Class is £30 per month, or £50 per month if you'd like to attend both weekly classes
(see "Classes" for more details for content of the Group Training Classes)
Terms
- We do not charge a membership joining fee, and there is no minimum term contract
- We only require one month's written notice to cancel Membership to our monthly Group Training plans
We only accept the following forms of payment:
- Monthly Bank Standing Order/Repeat monthly Bank Transfer – paid in advance
Class Membership is conditional on accepting WFC Terms & conditions