Woodbyne Fitness Clinic is a Private training facility in the village of Lacey Green, just outside Princes Risborough.

After running a gym for 22 years it has become very apparent that Group Training is the most successful training method for many gym users

For this reason, we have moved away from the traditional gym model & we now focus solely on evening Group Training classes

In our Group Training Classes we focus on using the equipment & carrying out all the exercises with correct technique which enables clients to get the full benefit from their efforts

Our Group Training classes take place  on Monday & Wednesday evenings -  7.00pm to 8.00pm

Equipment

We have a full range of Cardio-Vascular machines (treadmills, rowers, steppers, cross-trainers, recumbent bikes) as well as a full range of commercial resistance machines that can isolate all of the body's muscular groups

We also have free weights & a soft matted area for core exercises & stretching

Class training will introduce you to exercises that you wouldn’t normally put into your own gym routine. This is very beneficial because most gym users focus their training on what they enjoy doing rather than what they need to do

“Focus on your weaknesses” – we all understand the principle – very few follow it !!!