After running fitness classes at the clinic for the last 22 years they have continually proved to be the most successful way of training for the majority of our clients

For this reason, we have moved away from the traditional gym model & we now focus on evening Group Training classes

The major benefit of the Group Training Classes at Woodbyne is that we take on the responsibility of ensuring that the following crucial elements are included in the classes

• Regularity
• Intensity
• Variety
• Progression

Only by incorporating these key elements into your training regime will you be able to improve your fitness level

We run two weekly classes

Class	When?	Time
Circuit Training Class	Mondays	19.00 - 20.00
Circuit Training Class	Wednesdays	19.00 - 20.00

The aim of the classes is to improve cardiovascular health as well as muscular & core strength & functional strength

Both the Monday and Wednesday classes are suitable for all fitness levels and all ages over 16. The classes include a general warm-up, a cool down and a variety of exercises based around commercial cardiovascular & resistance machines, free-weights and body-weight exercises.

Functional Training is tailored to improve the day-to-day function of the body and this is something that we strive to address in our classes

Function of the body requires muscular balance & strength but critically in these classes we target exercises that will promote full range of movement in all of the body's joints.

Our classes use the cardio machines in the gym to challenge & develop the body's CV system  (heart & lungs)

Resistance machines & free weights are used to develop muscular strength

A challenging core workout is included in the routine as a strong core is the bedrock of all fitness & general health.

Core exercises are an essential element of any fitness training - ignored by most - especially those who do not train in gyms

The Ideal Training Regime

Either one of our classes will be beneficial to your fitness level, although we advise all clients that training only once a week will maintain your current fitness level rather than improve it
We always advise clients to supplement a single weekly training class with additional training/exercise sessions either outside or inside a gym

Attending both our classes on a weekly basis will definitely improve your fitness level

Fees :-

All our classes can only be paid for on a monthly basis, in advance by Bank Transfer/Repeat Standing Order

Membership to the  Monday or Wednesday Class is £30 per month, or £50 per month if you'd like to attend both weekly classes

We welcome anyone to come & try either of our classes before they commit to signing up for a membership plan (subject to availability)
If you then want to continue participating, you are required to start a monthly payment plan

Your monthly payment plan can be cancelled at anytime by giving one months notice

All of our classes have limited spaces, so please phone or email to check availability